postnatal

  • Motherhood, Postpartum Yoga

    Tips for Postnatal Yoga

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    two women in a mamma baby yoga class practicing yoga with their babies. one woman is talking her baby and the other woman is smiling to her baby. the women are seated in butterfly yoga pose and the babies are resting with their backs on their mother's feet. the mammas are stretching their babies arms overhead, one at a time.

    Congratulations on welcoming your little one into the world! You did it! Now it is time to nurture yourself and create time for you and your baby. Joining a postnatal / mamma baby yoga class is a great opportunity to ease your way back into movement and connection to your body after birth. These classes […]