Mindfulness Through Motherhood
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Everyone has favourites right? In my latest practice on YouTube I share a 30-minute pregnancy yoga flow suitable for all trimesters. In this flow I’ve brought together some of my favourite prenatal yoga movements that I teach weekly in my pregnancy yoga classes. These are pregnancy stretches that you can practice daily to prepare for […]
I’ve lost myself in motherhood. That might sound overdramatic – I know – but I recently realized it’s true. My kids are small – 4.5 and 1.5 – and if you have young kids, then you know how beautiful and intensive these years are. I actively throw myself into motherhood, especially with the constant distractions […]
Everyone has favourites right? In my latest practice on YouTube I share a 30-minute pregnancy yoga flow suitable for all trimesters. In this flow I’ve brought together some of my favourite prenatal yoga movements that I teach weekly in my pregnancy yoga classes. These are movements that you can practice daily to prepare for birth, and it’s a shorter practice that you incorporate whenever you can. Safe for the first, second and third trimester.
