Motherhood

  • Motherhood, Pregnancy, Yoga

    7 Soothing Pregnancy Stretches

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    Everyone has favourites right? In my latest practice on YouTube I share a 30-minute pregnancy yoga flow suitable for all trimesters. In this flow I’ve brought together some of my favourite prenatal yoga movements that I teach weekly in my pregnancy yoga classes. These are pregnancy stretches that you can practice daily to prepare for […]

  • Mindfulness, Motherhood

    Rediscovering Myself in Motherhood

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    I’ve lost myself in motherhood. That might sound overdramatic – I know – but I recently realized it’s true. My kids are small – 4.5 and 1.5 – and if you have young kids, then you know how beautiful and intensive these years are. I actively throw myself into motherhood, especially with the constant distractions […]

  • Motherhood, Postpartum Yoga

    Tips for Postnatal Yoga

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    two women in a mamma baby yoga class practicing yoga with their babies. one woman is talking her baby and the other woman is smiling to her baby. the women are seated in butterfly yoga pose and the babies are resting with their backs on their mother's feet. the mammas are stretching their babies arms overhead, one at a time.

    Congratulations on welcoming your little one into the world! You did it! Now it is time to nurture yourself and create time for you and your baby. Joining a postnatal / mamma baby yoga class is a great opportunity to ease your way back into movement and connection to your body after birth. These classes […]

  • Motherhood, Pregnancy, Yoga

    Top Questions about Prenatal Yoga

    I get a lot of questions from my students about when to join a prenatal yoga course. I wanted to share these questions in hopes they can be useful for others thinking of joining a prenatal yoga class. Here are a few common questions I get asked.