About Me

In the midst of my corporate consulting days, I found my calm in the practice of yoga. It wasn’t long before this personal practiced transformed into my life’s passion, leading me to open my own yoga studio and dive deeper into specialized trainings. However, it was becoming a mother to my two children that truly reshaped my perspective. I understood, firsthand, the overwhelming blend of joy, anticipation, uncertainty, and overwhelming love that courses through a woman during pregnancy and motherhood.

After my oldest was born, the pandemic hit and brought me back to work full time much earlier than I anticipated. Fast forward three years, and a few months after my daughter was born, I had to make the tough decision between family and my studio – and this time I chose my family. I realised my kids needed a lot of mindful attention on my part – and I wanted to be present and give this to them.

It was during this time, home with my kids and processing the changes of becoming a mother of two while simultaneously closing my studio of six years, that “Mindful Through Motherhood” took root. I realized the invaluable support that mindfulness and yoga offer during this pivotal phase of life. Drawing from my own experiences and expertise, I tailored programs specifically for mothers-to-be and new mothers, with the intention to help women find calm, strength, and connection during this beautiful, yet challenging time. I believe that by cultivating mindfulness, we not only enhance our own well-being but also create a nurturing environment for our little ones, setting the stage for a harmonious bond from the very beginning.

Join me on this journey. Together, we’ll navigate the ebbs and flows of motherhood, empowering you to embrace each moment with grace, love, and mindfulness.