Pregnancy Yoga Favourites 30-Min Flow (Video Practice)
Everyone has favourites right? In my latest practice on YouTube I share a 30-minute pregnancy yoga flow suitable for all trimesters. In this flow I’ve brought together some of my favourite prenatal yoga movements that I teach weekly in my pregnancy yoga classes. These are movements that you can practice daily to prepare for birth, and it’s a shorter practice that you incorporate whenever you can. Safe for the first, second and third trimester.