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Bethany kokaia

Yoga for Birth & Beyond

Welcome! I’m glad you’ve landed in my little corner of the internet. If you’re pregnant and looking to take care of yourself during pregnancy – you’ve found a good place to be. If you’re a new mom and looking to find some calm and support in your motherhood experience – welcome, I’m here for you.

I’ve been practicing yoga for more than half my life and teaching for more than 10 years. Of all the groups I’ve worked with – I truly believe pregnancy and motherhood is where we really need more support as a community of women.  I believe in the mindful calm, the power of connection and importance of empowering women through pregnancy and early motherhood. Embracing your own strength, resilience and beauty that comes with being a mother. Welcome to a space crafted just for you, where your journey though pregnancy and early motherhood is not just supported, but celebrated. 

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30-Minute Prenatal Flow for All Trimesters

Join me for this full body pregnancy yoga class. In this flow I’ve brought together some of my favourite prenatal yoga movements that I teach weekly in my pregnancy yoga classes. These are movements that you can practice daily to prepare for birth, and it’s a shorter practice that you incorporate whenever you can. Safe for the first, second and third trimester.

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You can have a calm & connected motherhood experience - I am here to empower & support you.

Pregnancy and early motherhood can be a beautiful and transformative time in your life. It can also be a time of change and uncertainty, where a little extra support is welcomed. In my programs I share my best tips, tools and of course yoga practices so that you feel empowered and ready for the changes to come.

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a woman writing her affirmations of the day in a journal. she is drawing a heart with a black pen on the paper.

Online Workshops

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a woman standing on a yoga mat with a computer screen in front of her. her hands and feet are on the yoga mat for a forward fold yoga pose. she is watching a pregnancy yoga program on her computer to practice from home.

Digital Programs

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a pregnant woman practicing supported side plank pose on a blue yoga mat. she is resting on one hand and one knee and has the other arm and leg extended at a side angle to stretch her side body.

In-Person Classes

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Hi, I'm Bethany!

Hi! I’m Bethany. A mother of two young children, with a passion for pre and postnatal wellness. I have been working in the yoga and wellness industry since 2014, and have worked with hundreds of women leading my popular pregnancy and mama baby yoga programs in Sweden, and even more with my digital programs.

More about me
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"The community Bethany created. She was honest, real and so incredibly knowledgeable. I’m so thankful for her and her practice. I gained my two best friends from my first prenatal yoga course."

— Meghan, mamma baby yoga 2023

About me
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Featured Programs

Whether you’ve just found out you’re pregnant, are focusing on preparing for birth, or have just welcomed a new baby into your home –  there’s a program just for you!

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Pregnancy Yoga Local Courses: Lund & Malmö

a pregnant mother seated in an easy seated yoga pose on a rug at home. she is mindfully holding her pregnant belly.

Yoga for Birth & Beyond
Digital Program

a mother holding her baby to her face. she is holding her baby close and her baby is holding her face with his hands.

Mamma Baby Local Courses: Lund & Malmö

practice with me

Yoga for Birth & Beyond

Pregnancy and early motherhood can be a beautiful and transformative time in your life. It can also be a time of change and uncertainty, where a little extra support is welcomed. In my  digital membership program, I have compiled all of my best tips, tools, and of course yoga practices, so that you feel empowered and ready for the changes to come.

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On The Blog

a woman resting in a restorative childs pose on a yoga mat. she has her eyes closed and is resting the side of her face on a purple yoga bolster. her forearms and elbows are resting on the yoga mat.

Mindful Pregnancy: Nurture Body, Mind, Baby

Explore mindful practices to nurture your body, calm your mind, and connect with your growing baby.

Fourth Trimester: Mindful Postpartum Wellness

Discover soothing meditation, gentle postpartum yoga, and self-compassion exercises for the 4th trimester.

Mindful Parenting: Connect and Cultivate Resilience

Dive into mindful parenting, learning tools for patience, self-reflection, and presence for you and your little one.

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